Please join me, Nat @ 73:33 pm live on IG for a free yoga nidra session. This is a beginning yoga nidra class. Yoga nidra is a nice prelude to sleep by relaxing the body and unwinding the mind for a deeper, more restful slumber. All you need is you, a comfortable space where you can rest away from distractions.

Yoga Nidra, or psychic sleep, benefits include: deep relaxation, a withdrawal of the senses, resolves bad habits, releases body tension, helps support a restful night’s sleep, brings a connection to the inner self, taps into the subconscious, aids in physical/mental/emotional healing.