Welcome to Tea, Messages, Meditations and Mantra! In this class we will dive into and study yoga texts. We will embrace the wisdom and love of yoga and of the yogi’s whom wrote these texts while we sip a wellness tea. We begin with a candle intention and prayer. As we dive into the readings, it is encouraged that all share experiences and personal wisdom with the group. We will move into a meditation practice after a short movement break. We will end with some chanting and song.

This class is 60 minutes in length. Wear comfortable clothes. Price range $11 to $30 per class. Liability waiver must be signed to participate.

First book will be “No Mud, No Lotus” by Thich Nhat Hanh. Encouraged to bring a journal to write down reflections and messages. :)

IMPORTANT! PLEASE READ! Due to Covid regulations, masks must be worn at all times. A temperature reading will be taken to assure the client is fever free. Please bring own props such as a yoga mat, blankets or towels, a pillow or floor chair to sit on. Props can no longer be provided to protect from the spread of Covid.

*Tea, Messages, Meditations and Mantra is offered every Thursday. Please see Meet Up to schedule your spot!